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A guide to conservative management and getting back to what you love WHAT IS CHRONIC LOW BACK PAIN? Low back pain is considered chronic when it has been present for more than 12 weeks. It is one of the most common conditions we treat and, in most cases, it responds very well to the right approach. Chronic low back pain is not a single diagnosis. It is a symptom. As a physio our job is to understand the specific contributing factors for you, so treatment is targeted and effect

Most people know they should “exercise more.” But when it comes to what the physical activity guidelines recommend, many people are only hearing half the message. Physical activity guidelines exist to translate scientific research into practical advice for the public. They help people understand how much activity is needed to maintain health and prevent disease. However, one key part of these guidelines is frequently overlooked: strength training. Many public health campaigns

Handstands are a foundational skill in gymnastics, calisthenics, and bodyweight training, combining strength, balance, mobility, and coordination into a single, elegant movement. Whether used for developing overhead pressing strength, improving body awareness, or building toward advanced skills, handstands can be trained in many ways and environments. The type of equipment you use—ranging from the floor, to parallettes, blocks, or wall supports—can significantly influence com