What are the benefits of exercise therapy?
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Increased strength and endurance
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Better mobility and flexibility
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Stronger joint stability
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Pain management
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Improved balance and coordination
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Injury prevention
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Faster recovery from injuries
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Enhanced physical performance
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Better posture
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Boosted overall physical health
WHAT IS EXERCISE THERAPY?
Exercise therapy is a personalized program to improve physical health, strength and mobility through targeted exercises. At Physiothenix in Toronto exercise therapy is about balanced recovery, injury prevention and fitness. Our therapists assess your individual needs, taking into account existing injuries, pain levels and personal goals to create an exercise program that restores movement and function. This therapy strengthens specific muscle groups, improves flexibility and supports joint stability for musculoskeletal issues.
Recovering from an injury, managing a chronic condition or looking to improve physical performance? Exercise therapy at Physiothenix provides a structured and supportive way to achieve your health goals. We will give you the skills and confidence to move better, feel stronger and live actively and injury free.
Common goals addressed with exercise therapy
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Pain reduction
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Injury recovery
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Increased strength
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Improved flexibility
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Enhanced mobility
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Better balance and coordination
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Posture correction
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Weight management
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Functional movement improvement
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Athletic performance optimization
FAQS
The frequency of exercise therapy in Toronto depends on your goals, condition, and our recommendations. Typically, sessions range from one to three times per week, with additional exercises to do at home for optimal progress.
Exercise therapy may cause mild discomfort, especially if you’re working with injured or tight muscles, but it shouldn't be painful. Our will tailor exercises to your comfort level, gradually building intensity as you progress.
Results can vary based on your condition and consistency, but most people start noticing improvements in mobility, strength, and pain relief within a few weeks of regular sessions.
Appointments cancelled or changed within 24 hours are subject to a cancellation fee equivalent to 50% of the cost of the session. This policy holds true for no-shows, as well. If you have an extenuating circumstance, please call us.
Typically, we can direct bill exercise therapy under physiotherapy. However, please check with your third-party provider to confirm if they offer coverage for physiotherapy.
No, you do not need a doctor’s referral to access most of our services. Some insurers require a doctor’s note for some therapies so be sure to check with yours.
METHOD
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Your first step towards surgical recovery
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A 60-minute deep dive into your history, physical exam, and tailored plan
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A physical exam involving assessing tissue health, mobility, strength and/or performance after surgery
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Provided plan of care that suits your needs and goals
01 Assessment
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Follow up exercises that change over time as you progress
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Objective reassessment of physical status, along with plan modifications and addressing your concerns and questions
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Treatments may complement other therapies, such as acupuncture and dry needling (IMS).
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Offered in 30, 45, and 60-minute durations
02 Treatment
TESTIMONIALS
